Add some excitement to your water

[image error]Toss a slice of citrus fruit in your glass – try lemon, lime, orange, or grapefruit. It adds just a little zing. Or try other fruit – like strawberries or blackberries or melon. Or go crazy and use cucumber (it's better than you think!). Or try herbs like mint or basil in your water.

Aim for drinking half your weight in ounces of water each day (up to a maximum of 100 oz/day). So if you weigh 150 lbs, that's 75 oz of water. If you weigh 200 lbs, that's 100 oz of water. If you weigh 120 lbs, that's 60 oz of water. And remember – it's HOT out there; you need to drink water!

Photo by Martin Walls