5 Vegetable Oils That Are Harming Your Body & What You Can Use Instead

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Vegetable oils are bad for you. That’s the straight up truth. And eliminating these oils from your diet is a significant step you can take toward improving your health. Unfortunately, that means cutting out anything that is fried in them as well — yes, that means french fries, potato chips, donuts, and even vegetable chips.

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Vegetable oils are bad for you. That’s the straight up truth. And eliminating these oils from your diet is a significant step you can take toward improving your health. Unfortunately, that means cutting out anything that is fried in them as well — yes, that means french fries, potato chips, donuts, and even vegetable chips. Now, I don’t want to tell you how to live your life, but your heart, liver, and the rest of your body will thank you for cutting these out of your diet, and once you do, you will soon realize how little you needed them in the first place.

Why Exactly Are Vegetable Oils Harmful to You?

The high levels of omega-6 found in vegetable oils can cause inflammation, which has been found to be a key culprit behind many illnesses and diseases, like cardiovascular disease, arthritis, cancer, and even depression.
Vegetable oils damage the reproductive system…

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