Intro to Meditation for Mindful New Year's Resolutions

No one comes to spiritual practice for “sh*ts and giggles” and this is especially true of meditation. It is boring. People do not learn to sit on the floor in silence for twenty or thirty minutes at a time because they want to expand their horizons. People come to spiritual practice because of suffering. Stress, emotional hang-ups and an insatiably busy mind—these are the things that bring