A.J. Jacobs: Self-Experimenter Extraordinaire
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“Calling it an experiment gives you permission to fail.”
– A.J. Jacobs
A.J. Jacobs (@ajjacobs) is a kindred guinea pig of self-experimentation who chronicles his shenanigans in books that seem to keep winding up as New York Times best sellers. The Know-It-All was about his quest to learn everything in the world. In The Year of Living Biblically, he tried to follow all the rules of the Bible as literally as possible. Drop Dead Healthy followed his well- (and ill-) advised experiments to become the healthiest person alive. My Life as an Experiment is about exactly what it sounds like, and It’s All Relative — which will be out in 2017 — will aim to connect all of humanity in one family tree.
A.J. is also the host of the new podcast Twice Removed, which takes a celebrity guest and introduces them to a surprise cousin they didn’t know they had. It could be one of their heroes, an old friend, a teacher, etc.
In this episode, we talk about:
What A.J.’s learned from his experiments
His creative process
Tipping points in his life
How he learned to love marketing
And much, much more.
I think you’ll have a blast with this one — I know I did. Please enjoy!
Listen to it on iTunes.
Stream by clicking here.
Download as an MP3 by right-clicking here and choosing “save as.”
Want to hear another podcast with a human guinea pig? — Listen to my conversation with Morgan Spurlock. In this episode, we discuss how Morgan made his own luck, builds rapport with people and gets them to open up, gets people to care about important issues, and much more (stream below or right-click here to download):
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QUESTION(S) OF THE DAY: What was your favorite quote or lesson from this episode? Please let me know in the comments.
Scroll below for links and show notes…
Selected Links from the Episode
Connect with A.J. Jacobs:
Website | Twitter | Facebook | Twice Removed
The Know-It-All: One Man’s Humble Quest to Become the Smartest Person in the World by A.J. Jacobs
The Year of Living Biblically: One Man’s Humble Quest to Follow the Bible as Literally as Possible by A.J. Jacobs
Drop Dead Healthy: One Man’s Humble Quest for Bodily Perfection by A.J. Jacobs
My Life as an Experiment: One Man’s Humble Quest to Improve Himself by Living as a Woman, Becoming George Washington, Telling No Lies, and Other Radical Tests by A.J. Jacobs
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Timothy Ferriss
Habitat for Humanity
The 4-Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman by Timothy Ferriss
The Importance of Self-Delusion in the Creative Process by A.J. Jacobs
The 9:10 to Crazyland by A.J. Jacobs
The book trailer for The Year of Living Biblically
The Kama Sutra of Vatsyayana: The Classic Burton Translation
Life Logging Is Dead. Long Live Life Logging? by Antonio Regalado
The Entire History of You, Black Mirror Season 1, Episode 3
I Think You’re Fat by A.J. Jacobs
Liar Liar
Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers by Timothy Ferriss
A.J. uses a combination of treadmill desk, Fitbit, and mockery to stay active while working.
The Immortal Life of Henrietta Lacks by Rebecca Skloot
StickK goal-setting app
The Unlikely Disciple: A Sinner’s Semester at America’s Holiest University by Kevin Roose
Why We’re Living in the Age of Fear by Neil Strauss, Rolling Stone
A.J.’s columns at Mental Floss
The Two Kings: Jesus; Elvis by A.J. Jacobs
Go the F**k to Sleep by Adam Mansbach
Emergency: This Book Will Save Your Life by Neil Strauss
The Better Angels of Our Nature: Why Violence Has Declined by Steven Pinker
When Doctors Literally “Blew Smoke up Your Arse” by Terynn Boulton
Everything is Amazing and Nobody is Happy, Louis CK on Conan O’Brien
Patton Oswalt addresses his Whole Foods friends about home birth (from My Weakness is Strong)
The Global Family Reunion
Six Degrees of Kevin Bacon
Dan Carlin’s Hardcore History
This American Life
Mystery Show
The Thousand Gates (Christo’s Central Park project)
I use Scrivener to write and procrastinate
Moonwalking with Einstein: The Art and Science of Remembering Everything by Joshua Foer
The Holy Land Experience
Lying by Sam Harris
Unreal’s Kinda Guy: A.J. Jacobs, A Human Guinea Pig
Free Will by Sam Harris
The Righteous Mind: Why Good People Are Divided by Politics and Religion by Jonathan Haidt
Why depend on 18th century technology when you can use Lock Laces (elastic no-tie shoelaces)?
The Maximum Good: One Man’s Quest to Master the Art of Donating by A.J. Jacobs
My Life as a TV Sitcom by A.J. Jacobs
Before and After My $800 Haircut by A.J. Jacobs
America Off-Line: The Complete Outernet Starter Kit by A. J. Jacobs
Show Notes
How A.J. and I met. [06:25]
A.J. talks about his writing process. [08:10]
A.J. makes no apologies for being a day drinker. [12:05]
“It’s easier to act your way into a new way of thinking than to think your way into a new way of acting.” – Millard Fuller [12:45]
How does A.J. bolster his own confidence? [14:26]
A.J. shares advice he got from George Clooney. [17:00]
How does A.J. cope with writer’s block? [19:16]
What experiments from The Year of Living Biblically have resulted in enduring life changes? [21:58]
How does A.J.’s wife deal with the life disruption surrounding his experiments? [28:20]
What A.J. learned from a brief foray into quantified-self life logging. [31:32]
A.J. once spent a month without lying as research into the Radical Honesty movement. How did that go? [34:21]
My own experiment with expressing gratitude to people from my past on a daily basis. [38:33]
On being kind to your older self. [44:01]
What experiments from Drop Dead Healthy have resulted in enduring life changes? [47:00]
Want to stop a bad behavior? Blackmail yourself. [48:44]
Strategic chutzpah, biblical slavery, and Jerry Falwell. [52:50]
What advice would A.J. give to someone entering the world of marriage and parenting? [56:16]
We discuss the different ways people we know are generous with ideas. [1:04:34]
How does A.J. choose his projects? [1:16:28]
How did A.J. get involved in genealogy for his current project? [1:19:43]
Why did A.J. decide to do a podcast? [1:23:28]
How did A.J. learn to love marketing? [1:29:16]
I explain why Tools of Titans is the first book I enjoyed writing (and how I’ve learned to love marketing). [1:32:57]
A.J. talks about throwing the biggest worldwide family reunion. [1:37:30]
Has any experiment turned out to be a total dud? [1:38:42]
Are there any memorable outtakes from The Year of Living Biblically that didn’t make it into the final draft? [1:39:55]
Never underestimate the entertainment value of well-placed humiliation. [1:46:31]
The first person who comes to mind when A.J. hears the word “successful.” [1:48:59]
On ethical cannibalism, free will, and our reality’s place in the multiverse. [1:50:12]
Most gifted books. [1:53:53]
Recent purchase of $100 or less that had a positive impact on A.J.’s life. [1:54:46]
A.J.’s morning (and evening) rituals. [1:55:59]
If A.J. could give a TED Talk on something for which he’s not well known, what would it cover? [1:56:56]
Bad advice commonly heard. [1:58:24]
What would A.J.’s billboard say? [2:00:30]
What advice would A.J.’s 82-year-old self give him? [2:02:05]
One of A.J.’s favorite failures. [2:03:43]
A.J. talks about expensive haircuts, encyclopedias, and his first book. [2:05:45]
Suggestions, recommendations, and parting thoughts. [2:10:00]
People Mentioned
Millard Fuller
Tony Robbins
Julie Schoenberg
Teddy Roosevelt
George Clooney
Ben Franklin
Vladimir Nabokov
Friedrich Schiller
P. Diddy
Brad Blanton
Jim Carrey
Marcus Aurelius
Jerry Falwell
Kevin Roose
Amanda Palmer
Dan Savage
Neil Strauss
Adam Mansbach
Kevin Rose
Kevin Kelly
Louis CK
Conan O’Brien
Patton Oswalt
B.J. Novak
Scott Adams
Barack Obama
Kevin Bacon
George H.W. Bush
Susan Sontag
Chris Sacca
Alex Blumberg
Abbi Jacobson
Betsy Ross
John F. Kennedy
Christo and Jeanne-Claude
Rick Rubin
Wim Hof
Tara Brach
Maria Popova
Dominic D’Agostino
BJ Miller
Ed Cooke
Joshua Foer
Paul Ekman
P.J. O’Rourke
Pierre de La Montagne
Mary-Louise Parker
Arnold S. Jacobs
Sam Harris
Jonathan Haidt
Joseph Stalin
Will MacAskill
Donald Sutherland
Paget Brewster
Amelia Boone
