Mindfulness is the practice of purposely focusing our attention on the present moment and accepting it with no judgement. Nowadays it is being examined scientifically and has been found to be a key element in the pursuit of happiness. People talk over various electronic devices and they urge each other to get contacted at the very moment of the happening. While mindfulness might sound a little New Age-y to some, the concept has been around for over thousands of years and there is real evide...
Published on December 23, 2016 20:55
