My Notebook is Full of Secrets

I’ve been quite naughty lately, I started off with so much research into mental health and techniques to better it but once I started doing things, I slipped up on my research. But I promise that I will get back on it, and keep sharing new and important information with you guys about how you can strengthen your mind.

But what things are in there and what things am I planning to investigate further?

Mental Health Disorders and Syndromes – duh…
Yoga benefits and techniques
Meditation benefits and techniques
Philosophy – I’m about to get real philosophical on you all and get you thinking…
Emotions
Personality
Natural Remedies
Religion and Spirituality
Life Coaching and Counselling
Drugs and Medicine
Cognitive Influences
Biological Influences
Socio-cultural Influences
Key Mentality Investments – mediation cushion, yoga mat, essential oils, books, diffuser, affirmation posters, foot bath, exercise equipment, light therapy lamp etc…
Aromatherapy
Work/Life Balance
Sleep
Diet
Chakras
Feng Shui
Travel

There’s just so much that does affect our minds, and therefore our lives, that to list it all would go on and on. There’s so many topics that I will discuss, which was why I started this website in the first place. From something as “simple” as loving yourself, and relationships to the big tasks of how to better manage mental health disorders. From everyday must-dos, to one time tricks. There’s so much out there in life, and the most important thing of all is to DO SOMETHING. ANYTHING. You mind will be stronger if you’re actively feeding it with new, exciting and soul-nourishing things.

So get busy.

Seek Peace.