Mantra: The Object of Your Attention during Meditation

Welcome to this week’s edition of The Source in which we discuss mantras. The traditional image of a meditator is someone sitting cross-legged with eyes closed and their hands resting on their knees, with thumbs and index fingers touching to form a circle as they chant the sound Om. That chanting of Om is what’s … Continue reading Mantra: The Object of Your Attention during Meditation →

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