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Siana-Rose Crawford – YouTube Channel

Channel Description:

“Is your life not going the way you want it to? Do you suffer from low moods? Poor relationships? Are you easily disheartened? Easily angered? Not living your dreams? Well then, you just might need to work on your mind. With a strong mind, you can build up a resilience to anything that life throws your way. But how do we work out our minds? It’s not as easy as going to the gym, right? Well, that’s what I’m here for. This is the Mental Well-being Journey. I am on a mission to find what works and what doesn’t to help better mental health. Just a few techniques that I’ll try are: yoga, meditation, communication, acupuncture, hobbies, relationships, travel, creativity, exercise, diet, reflexology and more. Interested? Good, you should be. Because this will be fun, and it might just change your life… So join me.”