Physique Update and One of my Best Workouts this Year – [Nov. 2016]

Nov. 26, 2016: I just had one of the best workouts of this year. I’ll detail the context as I find it interesting and I think it may be useful for future reference (my future reference). Yesterday was a low-calorie, very-low-protein day (1,489 kcals, 46g protein). It was a workout day as well (lifting). I