Are you ready to improve your upper body strength, your abs and your legs in one move? Try this phenomenal exercise: TheWindmill.

Fitness exercise in your IPAD

Are you ready to improve your upper body strength, your abs and your legs in one move? Try this phenomenal exercise: TheWindmill.
The windmill is a great exercise for strength, flexibility and balance.
description: From a squat position with your feet wider than shoulder width to see this exercise description click  here

THE WINDMILL

Check out over 60 different exercises in my new book: SUPER BODY, SUPER BRAIN

Check out my book: Super Body, Super Brain