Dandelions – A One Minute Meditation
It had been a few weeks since the full on explosion of spring. I was fawning over every leaf that appeared and flower that bloomed. But spring became the norm and allergies dampened the pleasure of enjoying the outdoors. This one minute meditation captures a spontaneous reconnection with the joy of the moment.
Developing the ability to be present is something that comes from taking the opportunity as often as we can.
This novel little video came spur of the moment in my backyard before the lawn was mowed. I simply put the tripod in the grass and shot for a minute. The dancing of the flowers with the shadows cast by the trees is magical. Adding Aaron Ximm‘s music was equally spontaneous and perfect.
Springdy Dancelings
Violet lions
Dandy crabs adrift in light
Hosta grass winks, smiles
Dandelions
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Minute Meditations is an ongoing series of short videos, poems, and commentary intended as a meditation. Offered as an opportunity to step back from your cyber routine and settle into a more natural rhythm, if only for a minute.
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These videos are produced for those of us who spend an inordinately large amount of time in the cyber-world. They are not a substitute for unplugging from your devices and taking a stroll near trees, water, or a patch of unkempt grass. Getting out into the world - touching, smelling, hearing, and seeing nature is the best way to reconnect with our prime purpose.
What is our prime purpose? We are feeling and sensing machines. We are the universe looking back on itself. We are witness to the wonders and dangers of living in this corner of the cosmos. We are the seekers looking for connection a little further beyond yesterday's borders and boundaries.
But sitting and staring at the screen robs us of the sustenance that we rely upon for wonder and sanity. These videos are an opportunity to bring the sensations of nature to you, while you're in the cyber-world. Its an opportunity to relax your gaze, resettle your posture, and regain some depth in your breath. Listen and watch the video and allow your self to open up and recharge.
The post Dandelions – A One Minute Meditation written by Andrew Furst appeared on Andrew Furst.
