Ron Padgett - How to Be Perfect

Everything is perfect, dear friend.
—KEROUAC

Get some sleep.

Don't give advice.

Take care of your teeth and gums.

Don't be afraid of anything beyond your control. Don't be afraid, for

instance, that the building will collapse as you sleep, or that someone

you love will suddenly drop dead.

Eat an orange every morning.

Be friendly. It will help make you happy.

Raise your pulse rate to 120 beats per minute for 20 straight minutes

four or five times a week doing anything you enjoy.

H...