Aging well—guidance for the journey!

Here is a book to help you age energetically. “Samba ‘til the End” is a guide to growing older and enjoying the journey. The book presents specific guidelines depending on your health and outlook.

There are several questionnaires to determine the guidelines that suit you. There are assessments to help you create a roadmap to your future. The guidelines present goals for physical, emotional, and intellectual health. They present tips for self-care, maintenance, nutrition, and legacy building....