The Breakfast Myth (Why You Don’t Have to Eat First Thing in the Morning and Would Benefit From Skipping Breakfast)

“Breakfast is the most important meal of the day! Wake up, eat a lot of fruit and cereal to kickstart your metabolism and give yourself energy!” How many times have you heard this from nutritionists and fitness gurus? I call it the breakfast myth. Here’s why. What’s for Breakfast? Actually, they’re right. Breakfast is indeed...

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