How to Stop Negative Thoughts: A 3-Step Formula

Do you want to stop negative thoughts from affecting you so much?

Do you get stuck in thought patterns that lead to anxiety, fear, and worry?

What if I told you that there’s a simple way to deal with negative thoughts?

You see, I’ve been battling negative thinking patterns my whole life. I’ve battled with my inner critic. I’ve had to learn how to transcend negative self-talk.

I’ve tried most of the systems and methods out there, and I’ve found what works for me.

In this article, you’ll disc...