Bipolar Disorder is Episodic… and that’s a positive!

Bipolar disorder is episodic. This means that what you are going through today will not last. I remind myself of this when the mood swings are raging. I take myself back to when I was stable and remember that episodes end.

I work on myself while I am in an episode to get back to stability. It takes the majority of my time.

My work suffers. I isolate. I cry in frustration at what this illness does to me.

But, this is so much better than not helping myself. It’s so much better to know what I am up against than to wonder what is wrong with me.

There is NOTHING wrong with me. I have a physical illness called bipolar disorder and I do what I can do get back to stability when I am sick.

Then I get on with life.

Julie

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