You don't have to watch the news.

There is a lot of terrible stuff going on right now in the world. From Norway to Amy Winehouse's death.  I decided to stop reading about both of them when I felt my anxiety level shoot up.

It's hard to ignore the news. We have been raised on it and for many people, world knowledge is an important sign of intelligence.

I am fine with not knowing what is going on in certain situations. I don't mind appearing dumb.

My stability is what matters.  As a reader suggested during the Japanese tsunami, we don't have to read about something, but we can donate to companies who can make a difference.

If you are stressed by the world right now, it's ok to take a break.

Julie

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