Is Simplicity Better? oh and a 3 min Pasta

Is simplicity better than complexity? I've struggled with this concept for years. During the time right before I began fiming kettlebell workout DVD's, mind you, this is before most knew what a kettlebell was, I wanted to vomit all of the kettlebell information out at once. I was too excited to hold anything back! This was also the time when people would ask me how my "Kettle Ball" or "Cow ball" training is coming along. It's ok if you were one of them.