5 Key Steps to a Healthy Heart

Honestly? Me offering you advice on maintaining a healthy heart on #WorldHeartDay is like a saint advising you on how to make cocktails or like asking Donald Trump for tips on being compassionate and articulate.
I'm a tubby chubby old fella who regularly follows the policy of the universe - we are both constantly expanding. The difference though is that I am aware of what needs to be done to change my life around. And I do want to change now.
The World Health Foundation informs us that 80%...