Meditation for People Who Can’t Meditate: an audio guide

“Meditation suffers from a towering PR problem.”

-Dan Harris, 10% Happier

People tell meall the time that they can’t meditate — they tried it and their mindsare spinning wildly and they can’t stop their thoughts.

I’m sorry to break this to you because I’m sure you are an absolutely delightful person: but your brain is notspecial. It’s not.

That is what everyone’s brain does. It’s yourbrain’s job to always look for problems. That’s how it has kept you alive.

Saying you can’t meditate because...