Do It Anyway

How many times do you roll out of bed and get to work when you don’t really want to?  I know this feeling.  How many times do you get up and roll out of bed and go workout even when you don’t want to?

Because our workouts don’t actually pay our checks we can tend to take them less seriously.  But in reality our well being, our health and vitality and adding years to our life by staying healthy is worth far more than a paycheck.

No working out is not always fun.  I have been exhausted this week.  Weeks on end without getting a day to rest is catching up to me and yes I just want to skip the gym and nap.  But I go anyway.  No I may not have my best workout ever when I’m dragging, but it’s still a workout.

It’s the same with food.  Sure some days it’s easy to be motivated, eat healthy, drink plenty of water, get a good workout in and we are killing it.   Just as easily the next day we may be hit with waking up late and wanting to devour the donuts at the office.

Have that discipline, know that denying yourself now will make up for it in the end.  Write down why you need to do it.  Put it in front of you every day.