The Power Of Daily Practices

Creating daily practices that restore us back to ourselves is one of the keys to work-life integration. Implementing new daily habits such as: more sleep, a few minutes of meditation before we start our day, putting our devices down one hour before bed, mindful exercise, prayer, reading (yes — actual, real books), or sharing your talents with others to help in areas where they need support or encouragement. As these habits become part of our daily life, we begin to discover that we have more...