30: How to Stop Boredom Eating and Boredom Habiting

Do you ever eat or do your habit out of boredom? Most of us do. On today’s episode of the Christian Habits Podcast, we’ll talk about how to stop boredom eating and boredom habiting.

It’s particularly tempting to give in to boredom eating and habitingwhen we’re in a long boring stretch of life or whenwe’ve just finished something exciting and arehaving a hard time adjusting back to real life.

That’s how I’m feeling today.I just got back from a super fun vacation–a biblical counseling conference,...