Fighting Inflammation Through a Better Diet
I was telling a buddy of mine not long ago���he���s about my age, early fifties���that when I feel bad, it always seems to be attributable to one of two things: what I eat, and/or how much I eat.
He readily agreed.
Like me, this guy is a credentialed fitness professional, someone who has been around health and sports for many decades. We both realized a while ago just how profound an effect diet has on your wellness, particularly as the years begin to creep up.
It tends not to be something you notice when you���re younger, but that���s just how it is. When we���re in our twenties, for example, our bodies, our organs���just haven���t been around so long that they yet encounter much difficulty easily processing all of the delicious, but obscene, foods we often tend to ingest as young people.
However, as we hit our thirties, and, especially, our forties, we start to recognize that maybe we cannot eat quite the way we did when we were much younger.
One of the reasons for this is the influence that poor dietary choices have in the triggering of inflammation, something that really builds on us as we age. While the immune system is programmed to trigger an inflammatory response whenever the body is under attack from bacteria and viruses, it is not supposed to be the case that your body exists in a constant state of inflammation. Inflammation like that is now seen by health professionals as a significant role-player in the onset of a wide variety of ailments, from arthritis and cardiovascular disease, to cancer, and even Alzheimer���s disease.
One of the real problems with this kind of chronic inflammation is that you may suffer from it while feeling terrific. Talk about a silent killer!
In my case, I learned long ago that what I was eating back in the ���old days��� carried with it a great deal of responsibility for the inflammation I was experiencing.
So much about our health comes back to diet, does it not?
On that note, I want to mention a great program I tripped across recently called the Organic Total Body Reboot. It is basically a ���quickstart��� guide to getting your body back on track with an easy-to-manage anti-inflammatory regimen.
Here���s what you���ll find in the Organic Total Body Reboot:
��� A day-by-day diet plan. This is like one-on-one training, because it teaches you what you can and can't eat if you want to lose the inflammation that is causing you pain and keeping your body from absorbing valuable nutrients.
��� 3 secret organic ���hacks��� to accelerating fat loss. This is critical because it gives you the tricks that you need to get over those little barriers that can cause so many headaches.
��� Breakdown of your exercise routine. Cut through all of the nonsense out there on the Internet with a straightforward approach to what will work.
��� Detailed vitamin and supplement guide. This a HUGE value because it���s so tough to know which vitamins are REALLY good for you WITHOUT the usual supplement company propaganda. Much of this is what the supplement companies DON���T want you to know.
This package provides, in a clear, concise, easy-to-understand manner���the information anyone can use to begin to turn their health around through better eating. The program is only $7, so it is not something that demands a small fortune from you. One thing I will tell you up-front is that when you go to buy this, there are a few upsells with which the program designer, Thomas DeLauer, will hit you as you check out. The other stuff he has to offer looks great, but I���m mentioning this because I don���t want you to think I purchased the other products myself, although I may do so at a later date. Personally, I like his program a lot, and while, in my case, I was already aware of much of what he has to say, it was still very worthwhile, which means that if you���re someone for whom this is all basically new information, you���ll likely get a LOT out of it.
Oh, and the product comes with an amazing money-back guarantee, so, your transaction is really riskless.
If you are like me, and recognize that your diet may be the reason why you don���t feel as well as you should, grab the Organic Total Body Reboot today for just 7 bucks and get started feeling better right away. To learn more, or to purchase the program directly, Click Here.
By Robert G. Yetman, Jr. Editor At Large
