Week one of counting calories

Just a quick update on my weight loss.  So far, a week in and I’ve lost close to 3 pounds—woo hoo! That does not mean a great deal. I know the first couple of pounds are the easiest, so this that does not represent any long-term indication of results or progress.


I am also getting to that odd craving phase where I know I can’t eat something because it will blow my calorie numbers, but I am starting to want it. The whole “I haven’t had that in months, it would really taste good right about now” issue. Last week I managed through all of that with success (minus a mini shake from Sonic). I have some low-calorie options to fight those cravings.


So, here’s to starting week two.


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Published on September 06, 2016 08:00
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Thoughts and Observations

Thaddeus Nowak
This will contain some of my random thoughts and observations. Sometimes serious, sometimes entertaining, hopefully witty when intended.
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