Bipolar Depression Tips: What are your top five symptoms?

The Sun Will Come Out Tomorrow! (I hope so!)

Make a list of your top five depression symptoms: especially the ones that sneak up on you and make you think they are real.

Write out this list and put it in your wallet. When the depression starts take it out and read it. Then say to yourself, "If I'm going through something on this list, it has to be depression. This means I have to treat the depression first."

Depression behavior rarely changes. When you learn your symptoms, you can differentiate them from the real you. If you care about someone with depression, make a list of their top five depression symptoms. Memorize them. This helps you know what you're up against when their behavior is confusing. You can say to yourself, "I remember this! He always talks like this when he's depressed! We [ Read More ]


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