Don't Ask Questions You Don't Want The Answers To

You can not silence voices, nor make them still within your head. That's not how they work. But it seems to be that voices are driven by need: the trick is to discern what need the voice is trying to make you aware of. Find that, fulfill that need, and the voices aren't as insistent anymore.

This can be unpleasant. I've often a need to be afraid, apparently, or to feel less than. Time limits are your friend: wallow in self-loathing for no more than 5 minutes a time. Hate yourself with all yo...