Get Fit in 4 Minutes | The Difference Between Tabata and High Intensity Interval Training or HIIT

Is it really possible to get fit in 4 minutes a day? That is the rumor. It is not just a rumor that’s new. It’s something that people have been talking about for quite a long time. Actually since 1996, people have been talking about how to get fit by training harder in shorter intervals. […]

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