Myofascial Release w/ a Foam Roller

Myofascial release, or rolling, is a way to release tension and pain in your muscles. Think of it as a self-administered deep tissue massage.

Grab a foam roller, a tennis or lacrosse ball, or even use your barbell, and follow along with Coach Dave as he goes through various positions you can use to work through your muscles using myofascial release.

Did you make the pain face?

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