SOFWOD – Friday 7/29/2016

Baseline: Pre SOP, Box Breathing, ROM Drills, 21/15/9 Plyo Push Ups, Sit Ups, 4 count Flutter Kicks

Work Capacity: 10 Rounds:

20 4-Count Mtn Climbers into 100m Sprint
Bear Crawl Back to Start

Durability: Warrior Yoga, Hydrate, Fuel, Per Post SOP.

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