Lately, I've been trying to do what I like to call "self care" and take myself out of my office when I'm feeling grumpy or overwhelmed. I can be extremely introverted so working in an open plan office with a very social lunch atmosphere can really weigh me down.
To fix my recent cases of "the grumps," I've started to take walks during my lunch hour. These walks last anywhere from 15 minutes to nearly 50 minutes depending on where I end up and how long I need to be alone and unwind.
I usually ju...
Published on July 28, 2016 12:32