28 Day Ab Challenge!

Hey guys!

I haven’t done a monthly challenge for a while so…guess what!!?? We are going to do a HARD CORE challenge for the month of August!!! It’s all about dem abs! WOOHOO!!!

It’s time to #AdoreTheCore.

Unlike the other challenges you may see on IG, these aren’t just poses…they are a mixture of static and dynamic movements. You are meant to ACTUALLY DO THEM. Not just take a pic doing it. It’s  a 28 day challenge meant to strengthen your abs. It will be highly effective – trust me – as I know there are moves here that you probably haven’t done before. So, expect soreness.

You will execute one unique move each day from August 1-28! And I want you to Instagram a pic, video, or boomerang of you completing the move to basically sign off on the fact that you worked your abs! If you don’t have an IG account, no worries, just make one! You can even use the word “POP”, “PIIT”, “Blogilates” in your screen name if you’d like. You can make this your official fitness account! Once you have an account, comment below and let us know what it is so that we can follow each other!

To make this challenge a celebration of our amazing community, I will be hosting a giveaway for you guys!

If you participate in all 28 days of the #AdoreTheCore Challenge, you will have a chance to win the POPFLEX Super Prize Pack which includes:

1 Draw the Line Legging

1 Criss Cross Crop Bra

1 Pop Short

1 Siren Tank

1 Couture Yoga Mat

1 T.Y. Hello Kitty Mermaid Plush

To be eligible, you must:

Follow @popflex_active, @poppilatesofficial and @blogilates
Repost the challenge graphic above and tag 3 friends to join!
Commit to posting the move of the day all 28 days
Hashtag all your pics/vids/boomerangs with #adorethecore

You can be from any country and of any age! I will pick one random winner on the last day of August and announce on the blog!

Here’s a breakdown of what each move is! The goal is to do a minimum of 28 reps of each move daily, per side, unless it is a static hold – then you’ll want to hold it for a minimum of 28 sec…each side! The static holds have *’s next to them.

 

I will post the move daily on my Instagram – so be sure to follow @blogilates so you know how to interpret the exercise correctly! Please invite a friend to do it with you too – this is going to be so so so fun!! Let’s make this big guys!  Let’s do it together! Comment below if you’re in!!!! And don’t forget to post your IG handle so POPsters from all over the world can follow you!