Building Tru-Strength

Crossfit. Strength-training. Endurance exercises. Bigger, better, faster, stronger, longer, more. No pain, no gain.

Thegym I frequent (Tru-fit) is big into Crossfit, the current workout-regimendu jour that’s swept across America over the last several years. However, what they don’t tell you is that it can be very rough on your body after awhile, particularly when it comes to yourjoints and muscle-damage. Though we shouldn’t just “accept” aging and all that comes with it, we shouldn’t necessar...