SOFWOD – Friday 7/22/2016

Baseline: Pre SOP, Box Breathing, ROM Drills, 250 Alt Step Ups 20” with 40# Sandbag

Work Capacity: 800m Bear Crawl, 800m Sprint, 800m Low Crawl.

Durability: Kokoro Yoga, Hydrate, Fuel, Per Post SOP

The post SOFWOD – Friday 7/22/2016 appeared first on SEALFIT.