Lifting weights 101 – Retard’s Guide To The Gym
Summary: the only weight lifting schedule you need; the simplest and most straight forward workout routine you’ll ever come across Length: 1 200 words Day 1: Deadlift 5×5, Bench press 5×5, Pull-up 5 sets rest Day 2: Bench press 5×5, Squat 5×5, … Continue reading →
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Karl-Mikael Syding's Blog
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