SOFWOD – Friday 7/15/2016

Baseline: Pre SOP, Box Breathing, ROM Drills, 3 Rounds: 10 Push Ups, 20 Air Squats, 20 Sit Ups

Work Capacity: AMRAP 20 Min: 10 Arm Haulers, 10 Hollow Rocks, 10 4 Count Flutter Kicks, 10 Plyometric Push Ups

Durability: Kokoro Yoga, Hydrate, Fuel, Per Post SOP

The post SOFWOD – Friday 7/15/2016 appeared first on SEALFIT.