You’re the Architect of Your Own Brain

Ruby Wax put her comedy career on hold a few years ago in order to research ment[image error]al illness and mindfulness-based cognitive therapy at Oxford. It’s there that she first encountered neuroplasticity: the ability to rewire your brain just by changing the way you think. Wax, who sports a Master’s in Mindfulness-based Cognitive Behavioural Therapy, now travels the world promoting mental health awareness and stigmatization. Her new book is titled “Sane New World.“

About eight years ago in the U.K....