8 Reasons You’re Exhausted, Overwhelmed, and Unproductive

A Simple Diagnostic Checklist to Get Back on Your Feet at Work

I don’t have to go to the doctor very often. But when I do go, I notice they follow the same routine. It only takes a few minutes, but they start by checking my weight, pulse, blood pressure, and other vitals.

The idea is to get a quick read on my overall health. Getting a baseline enables the physician to know what’s going on and make helpful recommendations. The same basic routine can help with workplace stress and burnout.

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