To Practice a Healing Life, Start with Your Belly Button

The belly button represents the beginning of our life, the entry point from which everything we needed to survive and grow in our mother's womb came. Once we're born, I've discovered, it's also a point through which health of body, emotions, mind, and spirit can originate.

By stimulating the navel, you pump the nutrients, toxins, waste, lymph, and blood gathered in your abdomen,...