Week 28 – Stop settling for crumbs.

Use your voice.
Speak up.
Tell your truth.
Stop settling for less.

These are some of the messages woven into my book, The Art of Extreme Self Care. This past week, I had an experience related to these messages that touched me deeply.

After a long drive, I arrived thirty minutes early for a medical appointment on Thursday afternoon. I pulled into the lot, parked my car, and closed my eyes to rest before going in. A few minutes later, I opened them to see a beautiful young woman standing outsid...