Sweet Dreams are Made of This
We advocate a daily dose of at least eight hours of uninterrupted sleep. Failure can lead to immune system issues, and diseases like hypertension, heart disease or stroke.
At Murad, we recognize that youth begins within. The replenishing effects of a good night’s sleep are undeniable. Yet, in the U.S. alone, over 60 million people aren’t getting one. So we sought out some of the latest technological innovations that just might help do the trick
• SMART ALARMS: These are digital body-activated alarm clocks. They wake you up during your lightest sleep phase, resulting in a less jarred, more rested feeling when you begin the day. Check out the Aura, the Sleep Cycle or the Misfit Shine.
• GEL PILLOWS: With cooling gel that conforms to your body’s movements, these help you to relax more quickly when your head hits the
• HIGH-TECH SHEETS: Cotton fails to wick away moisture when we’re beneath it, leading to discomfort. New brands like SHEEX address this issue with lighter, more breathablefabric.
• SLEEP MONITORS: This technology continues to impress, boasting more extraordinary features each year. Choose between mobile apps such as Sleepbot, or devices like RYTHM and Beddit Smart – which works under your sheet – to measure your sleep patterns and locate the root of your problem spots.
• SLEEPING MASKS: They’ve come a long way since grandma’s trusty light-blocking paraphernalia of yore. New devices from companies like Tempur-Pedic comfortably contour to your face, helping you to enjoy beneficial shut-eye whenever – and wherever – you’d like.
Coupled with regular exercise and a healthy diet, these products can help you doze off more easily to get the rest your body needs. You’ll see the difference in your skin, too, waking up to a more youthful, glowing you. And that’s something to help us all sleep better at night.
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