What Happened When I Gave Up Social Media For A Month

I didn't think I was addicted to social media until I felt FOMO for a party I attended because I couldn't post pictures on Facebook.

I'm not on Instagram, and I rarely use Pinterest. I'm on Twitter, but I'm not very active. My social media of choice is Facebook, where I have a personal account. I tell myself I use it to keep in touch with family and friends who live in other states, but mostly it's my method of procrastination. I write a lot about productivity, and I've done stories about the shot of the feel-good hormone dopamine you get when you check social media and email, yet I didn't realize how often I went looking for that fix until one of my main supplies was cut off. I had just taken 30 days away from television, and the experience was liberating. I thought a break from social media would be similar—and maybe even easy, but I was wrong.

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