5 Steps You Can Start Taking to Achieve Mindfulness and Enlightenment

According to Andrew Newberg, director of research at Jefferson Myrna [image error]Brind Center of Integrative Medicine, there are a mere five steps to reaching enlightenment. This is something he’s studied, using 250 brain scans of people during prayer and meditation. With this research, Newberg has come up with a more practical way to help people find their own style of prayer and meditation, their customized path towards enlightenment.

The first step is pretty obvious – deciding to start the journey. M...