Short Grounding Practices That Can Heal Distress in Borderline Personality Disorder

‘The present moment is filled with joy and happiness. If you are attentive, you will see it’― Thich Nhat Hanh Jon Kabat-Zinn – http://www.mindfulnesscds.com Joseph Goldstein – http://dharmaseed.org/teacher/96/ Graham Williams – Lifeflow Meditation Centre Adelaide – http://lifeflow.com.au Peter Levine – http://www.traumahealing.org/peter-a-... If you are currently feeling suicidal check out my clip on ‘How to Take… Read More »