Breathe Better: How to Improve Your Mind, Attention, and Memory

Your state of mind affects how you breathe, and how you breathe determin[image error]es your emotional state. Here is a breathing technique to restore calmness, concentration, and energy, given by Emma Seppala, author or The Happiness Track.[image error]

We really depend on adrenaline throughout the day. We pump ourselves up; we drink too much caffeine; we over schedule ourselves; wait till the last minute to get things done and we depend on it. Many people want to feel that urgency in order to actually accomplish s...