Logic and Reason

One key component to improving memory is to realize that one can use logic and reason as tools to make memory function better.

Example Question:
When was the last time you drank milk?

This does not immediately pop into my head. This is the journey I personally went on to jog my memory.

Thought Process:
Visualize myself drinking a glass of milk
Think of the usual times and places that I would drink milk.
Consider if I feel like I just had milk or if I feel like it’s been a while.
Ask myself questions about specific details
-Did I pour it myself or did someone pour it for me?
-Was it particularly cold or warm?
-What were the drink options, and why did I choose milk?
-What did the cup look like?
-Was anyone with me when I drank the milk?
-Did I eat anything at the same time?
-What did I do with the cup when I was done?


There are a near infinite number of strategies and techniques one could use. This is just what I did. Any query into memory is like a puzzle to be solved. You have to have the mindset that the information is there, and you are like a detective that has to figure out how to get to it. Memory has to be navigated like a maze to get where you want to go. This process can take a long time at first. Practice makes it happen faster. It should eventually become a habit for the mind to do it on its own. If one gets good enough at it, then they’ll start doing it as part of everyday life. That's the tipping point.