Circuit Training

So if you have a gym routine and workout certain muscle groups each day of the week, what do you do Saturday? Don’t waste Saturday and take it off,  unless that is you worked your butt off at the gym all 5 days of the week, then yes, take a day off.

I get all my muscle groups knocked out during the week and come Saturday I do a circuit day.  It pretty much consists of hitting each muscle group with 2 different exercises.  So 2 leg exercise, 2 chest exercises etc.  Go hard and go heavy with low reps.  You want to really work the muscles on this.

It’s a great all around workout to finish off your week, then take Sunday off and rest. After all you’ve got the rest of the day to either lounge or work on projects so an hour at the gym won’t take up too much of that time. So get out there and work it today!