Conscious Cat Sunday: The Importance of Self Care

Most of us know how important self-care is to our physical, emotional and mental health. Then why are so few of us good at actually doing it (unless we’re a cat?)

Is it because we’re conditioned to think that it’s selfish to put ourselves first? The reality is that unless you make taking care of yourself a priority, you won’t have anything left to give to those around you. It’s like the oxygen mask on an airplane analogy: you’re supposed to put your own mask on before you help others.

Perhap...