How Not to Spend Your Whole Day on Facebook

Relax, says Charles Duhigg, author of The Power of Habit. You can’t beat your F[image error]acebook addiction into submission – so schedule it into your work day.[image error]

In all the studies of procrastination, what they’ve basically said are two things: number one, you can’t find some work reward that’s going to take the place ofprocrastination. Right? If the reward for procrastination is that you get to spend five minutes distracted by Facebook, you have to allow yourself to do that. That has to be part of you...