Exercise Does Not Equal Weight Loss

For today's interesting article, there's a fascinating report in Time about how exercise often results in weight gain, not weight loss. I'll say that as I read it over, I found a lot of stuff in there that matches my own most recent weight loss experience (32.2 pounds as of this morning, by the way). I said right from the beginning that I didn't want to exercise to lose it--primarily because I was looking for a lifestyle change--one that I could actually stick with. I've never been able to consi